Personal Training in Ardmore, Pa

Curtis Hawn is a 20 year Kinesiologist and Nationally Certified Personal Trainer. He has trained clients of all abilities, from athletes to middle-aged weekend warriors. His specialty is maximizing client results by emphasizing pain-free mobility and full-body strength gains.

Workout with confidence, while making drastic improvements to your health span and athletic longevity.

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As an Orthopedic Surgeon who has trained with Curtis for a number of years, I've been struck by his impressive understanding of Human Kinesiology and the varied exercise regimens he uses to maximize outcomes. Curtis has also trained my young adult sons, and I've really appreciated the time he takes to individualize training elements depending on who he is working with. For me, I've been thankful that Curtis has been able to get me through the standard aches and pains of middle age strains and a number of injuries by a combination of his resourcefulness, skill, common sense and intellect. In my opinion, Curtis is the benchmark against which all other trainers should be measured.

Dr. Jess Lonner, MD

"I am in my late 50's and have dealt with injuries since my high school days. The process which Curtis has provided to alleviate discomfort and improve my overall strength has transformed my body composition as well as my ability to keep up with my daughters on our trips out West. I have been going through workouts with Curtis several times per week for over 5 years now. His programs are consistent with my goals and allow for just the right amount of intensity to keep me getting stronger without feeling burnt out."

Michael J. Menkowitz, Esq

"I am in my late 60's, and found myself in a situation where I was working too hard and exercising not enough. I have been working with Curtis twice a week for over a year and it has been a real game changer. With the combination of free weights, bands and bodyweight, he has taken me through workouts I never imagined. He keeps it interesting and motivating, but most importantly he carefully watches my form. He has great instinct for titrating exercise to what he knows you can manage. I feel great and have traded fat for muscle!

Dr. Steven J. Weiss, MD

Let’s Talk!

If being stronger and living better is your concern, you can call or text me (814) 599-4767.

My studio is located in Ardmore, Pa, the heart of Philadelphia Main Line Area.

There are 3 training options available:

1. In-Person Private and Group Training

2. Virtual training and Hybrid

3. Pure Online 24-7 Access to your customized plan through my own training App.

The gym is located at:

70 Rittenhouse Place Ardmore, Pa 19003

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